This incredible book is one of the countless literary keys that I found on my personal healing journey. It has that timeless kind of wisdom that hits deep and hard, but with the greatest compassion.

The book is Adult Children of Alcoholics by Janet G. Woititz.

If you grew up in a dysfunctional home like me and witnessed any kind of substance use disorders, it’s a go-to recommendation of mine to anyone on their path to reclaiming wholeness, joy and acceptance.

Healing is a choice, and you will always be worthy of saying yes to it.

It hardly matters how long it takes you to get started- what matters is that you decide and then you move towards what calls you to feeling whole and worthy of wellness, again.

Confront the dragons. Get the effing gold.